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If you’re trying the PDF version of BBG like I did, an interval training app like Pacer for your phone really helps with this. I finish my first resistance training at 7am on Monday, January 4th

WEEK 1 DAY 7 EEE BEACH BODY PROGRAM E DAY 7 1 Stand straight with feet separated hip width. 2 Inhale and swing your arms overhead, aligned with ears 3 Interlace your fingers and turn your palms up 4 Exhale, bend to the right, opening the chest to the left. Keep the hips squared to the front 5 Hold for 30 seconds, breathing deeply 6 Inhale and come back to the center before

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