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Explains what cognitive behavioural therapy (CBT) is, what it is for, what happens during therapy and how to find a therapist. Download PDF (371.2KB); | Sarah blogs about how cognitive behaviour therapy helped her manage her anxiety are waiting for further treatment – or to remind yourself of some of the techniques.
Written by Rob Willson, Rhena Branch, Audiobook narrated by Simon Slater. Sign-in to download and listen to this audiobook today! First time visiting Audible?
